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Health & Fitness:Anemia

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Anemia

Anemia is a one type of condition in which the percentage of red cells (hemoglobin-the factor red blood cells that provides oxygen to tissues right through the body ) in blood turn into low because of that sometimes to be felt a lack of energy and after sometimes the condition becomes bloodless. In anemia, the condition of the level of hemoglobin in the blood goes below the normal range. People who are suffering from Anemia do not have sufficient hemoglobin in the body. Due to the starved of oxygen, a person with anemia feels tired and weak.

To stay healthy every human body needs a regular supply of oxygen. Red blood cells containing hemoglobin allows them to supply oxygen to the entire body, it live for near about 120 days only. So iron returned to bone marrow and used to produce new red blood cells when they expire. Anemia extends when heavy bleeding occurs major iron loss or to raise the rate at which they are damaged or when something occurs to slow down the production of red blood cells

In Anemia, due to a deficiency of blood in the body, it leads to symptoms such as reduced energy, weakness, shortness of breath and feeling tired but all these can be enhanced by iron and Erythropoietin.

Anemia can be any type such as moderate, severe or mild which are enough to lead life-critical problems. Different types of Anemia have been recognized and they are more than 400.

Causes of Anemia

Following major factors which are causes of Anemia

oLoss of Blood

oDeficiency of red cells in blood in production

oDestruction in high rates of red blood cells ( Hemolysis )

oLactation

oConstant illness

oPregnancy

oLow amount of iron and vitamin

Symptoms of Anemia

The major symptoms of Anemia are :

oWeakness

oHeadache

oTiredness ( low energy )

oShortness of breath

oComplexity in Concentration

oDifficulty in sleeping ( Insomnia )

oFaintness ( Dizziness )

oSpeedy heartbeat

oPale complexion

oHeart palpitations ( irregular or speedy beating )

oRinging in the ears ( tinnitus )

oColdness in feet and hands

oRed lining of the mouth and eyelids fades in color

oDiscoloration of the lips and the nails

oChest pain

oLeg pain

Home Remedies for Anemia

Eat ripe banana with 1 tablespoon of honey twice in a day. This is very beneficial home remedy for anemia

Consume 2 to 3 apples everyday. It will help to boost iron content in the body. This is a simple and good home remedy for anemia.

A helpful home remedy for anemia is Make a mixture of 1 cup of apple juice and 1 sup of beetroot juice by adding honey or sugar. Consume this once in a day.

Drink a juice of tomato and apple.

Take 3 to 4 dried figs once in a day. It is recommended good and simple home remedy for anemia.

One of the best home remedy for anemia is honey and lemon or apple cider Vinegar. It is very highly useful to cure anemia when taken in morning time.

A mixture of Tomato and apple juice aids to struggle against anemia.

Honey is very useful in condition of anemia as it helps to increase hemoglobin in blood. It is full of copper, iron and manganese.

Soak 10 currants during the night. Clear seeds and use it for 3 to 4 weeks at morning time. This is very useful home remedy for anemia.

Instead of meat eat fruits and vegetables having vitamin C to raise the absorption of iron.

Use beet juice as it contains phosphorus, potassium, iodine, calcium, copper, sulphur, protein, iron, fat, carbohydrates and vitamins B1, B2, B6, C and P. Beets are used as natural remedy for anemia and very beneficial cure of anemia.

Consume salad in maximum amount to prevent anemia.

Eat food items such as yogurt, milk, cheese, pastas, cereals, rice, fruits, green vegetables, fish, eggs, poultry products, nuts, dry beans and meat will increase or improve the immune system and will also provide vitamins and minerals which all are needed for a healthy body.

Drink 3-4 cups of white cabbage juice everyday.

Eat amla usually as it provides the vitamin C which necessary to the body of the anemic person.

To take sunbaths once is very beneficial home remedy for anemia as sunlight raise the production of red cells.

Taking bath with cold water two times is recommended good remedy for anemic persons.

A person suffering from anemia should do deep breathing and light exercise like walking also tones up the system and raise the blood level.

Do body massage to make the blood circulation proper every alternate day. Ii is very helpful in the stage of anemia and good home remedy for anemia.

Do asanas such as shavasana, paschomittanasana, sarvangasana, paschomittanasana and uttanpadasana. These various asanas lead you to concentrate and give you mental relaxation.. So they are useful and good home remedies for anemia.

Avoid eating spinach, tomatoes, chocolate or rhubarb as they are high in oxalic acid, a substance that diminishes the ability of our body to absorb iron.

Avoid sodas, dairy products, coffee and tea as they are iron blockers.

Consume a lot of vegetable with green leafy.

It is to make food in iron pots. It is helpful to keep the iron level in the food items

To eat liver of organic and kidney meats is the simple home remedies for anemia.

Find information and treatment for Anaemia Natural Treatment Tips, Anaemia

Home Remedies, Symptoms, Anaemia Ayurveda Treatment Guideline, Anaemia Causes Details

Anaemia Natural Treatment Tips, Anaemia Home Remedies, Symptoms, Anaemia Ayurveda Treatment Guideline, Anaemia Causes Details

Find information and treatment for Anaemia Natural Treatment Tips, Anaemia Home Remedies, Symptoms, Anaemia Ayurveda Treatment Guideline, Anaemia Causes Details

Anaemia Natural Treatment Tips, Anaemia Home Remedies, Symptoms, Anaemia Ayurveda Treatment Guideline, Anaemia Causes Details

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