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Fight Ileocecal Valve Syndrome With Fiber And Good Nutrition Mar 10

By Darrell Miller

The ileocecal valve, which is made up of sphincter muscles that close the ileum, prevents toxins and other materials that are released by the appendix from entering into the small intestine. Additionally, the ileocecal valve helps to keep digested material in the small intestine until all of the nutrients have been absorbed. When the food residue is ready for elimination, the small intestine mixes bile, mucus, and other excretions with the food residue and releases it systematically through the ileocecal valve into the large intestine. This process prevents an overload of material in the intestine for the body to eliminate.

When the toxic material of the colon is able to enter back into the intestine, where it becomes rapidly reabsorbed, ileocecal valve syndrome occurs, which can lead to infection and disease. Symptoms of ileocecal valve syndrome include constipation, diarrhea, fatigue, irregular bowel movements, lower right bowel tenderness, acne, immune weakness, migraines, and duodenal ulcers.

[youtube]http://www.youtube.com/watch?v=-uwY3sjqYX0[/youtube]

To avoid ileocecal valve syndrome one should eat a diet that is high in fiber and includes whole grains. These whole grains should be soaked and cooked in order to avoid irritating the valve. Foods that cause constipation such as diary products, meat, and bananas should be avoided. Raisins, figs, and stewed prunes should be eaten for breakfast. More fresh fruits and vegetables should be added to the diet. Softer raw vegetables such as leaf lettuce, spinach, avocados, sprouts, and tomatoes should be used first.

Additionally, one should reduce the amount of meat that they eat and take a fiber supplement in order to avoid constipation. Fasting on juices two or three days a week will help to speed the healing process of the digestive tracts. Grains that are thermos-cooked are healing on the digestive tract and rich in enzymes, vitamins, minerals, and protein. The slow cooking process protects the body from destruction of vital enzymes. Milet, buckwheat, and basmati brown rice can also be eaten for breakfast, as they are easy for the body to digest and extremely nourishing. Raw vegetables and fruits, steamed vegetables, yams, and avocados are all also extremely helpful in healing the digestive tract, so they are recommended.

Nutritional supplements that can assist with ileocecal valve syndrome include antioxidants, vitamin A, B-complex, vitamin C with bioflavonoids, calcium, magnesium, essential fatty acids, blue-green algae, acidophilus, and plant digestive enzymes. Also, aloe vera juice, cats claw, grape seed extract, pau darco, licorice, goldenseal, slippery elm, and comfrey are great herbal aids for helping for ileocecal valve syndrome.

Colon health is a lot more important than most people realize, as the digestive process is directly related to the health of the body, immune system function, and overall longevity. When any disease occurs, the colon should be the first thing looked to for treatment. By understanding what it means to have a healthy colon, adding fiber, nutritional supplements, herbal aids, and a change in diet, one can promote overall colon health. Eating habits should be changed slowly and unhealthy, nutrition robbing foods should be eliminated from the diet and replaced with whole grain foods, fruits, and vegetables.

About the Author: More information on

fiber

and nutrition is available at VitaNet , LLC Health Food Store. http://vitanetonline.com/

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Wikinews interviews Jim Hedges, U.S. Prohibition Party presidential candidate
Mar 09

Saturday, January 29, 2011

U.S. Prohibition Party presidential candidate Jim Hedges of Thompson Township, Pennsylvania took some time to answer a few questions about the Prohibition Party and his 2012 presidential campaign.

The Prohibition Party is the third oldest existing political party in the United States, having been established in 1869. It reached its height of popularity during the late 19th century. The party heavily supported the Eighteenth Amendment to the United States Constitution, which banned the sale of alcohol, and resulted in the US period known as Prohibition (1919–33). It was repealed in 1933. The party has declined since this period, but has continued to nominate candidates for the presidential election.

In 2003, the party split into two factions. Preacher Gene Amondson and perennial candidate Earl Dodge were nominated for the presidency by their respective factions. After Dodge’s death in 2007, the party reunified and named Amondson as its sole presidential nominee for 2008. During the election, Amondson was interviewed by Wikinews. He died in 2009, leaving an opening in the party for 2012.

Jim Hedges is a longtime Prohibition activist, who holds the distinction of the first individual of the 21st century (and the first since 1959) to be elected to a political office under the Prohibition Party banner. In 2001, he was elected as the Thompson Township tax assessor, and was re-elected to the post in 2005. He served until his term expired in 2010. Hedges declared his intent to run for the Prohibition Party presidential nomination on February 18, 2010. This marks his first run for the presidency.

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An Education On The Horse Bit Mar 05

By Janine Carter

The “Bit” is a vital piece of equipment in the equine industry. The rider depends on the bit to keep control over his horse in whatever his job is, be it real cowboy work or in the show ring. The horse has to LIKE his bit. Lets go over all the equipment that goes with the bit and the different choices to make on bits.

* Purchase – The purchase is a part of the bit located above the mouthpiece. A shorter purchase will make the bit act quicker in a horse’s mouth when pulling the reins by the rider. A long purchase will make the bit react with a slower action giving you a bit of play like in a car with more play in the steering wheel.

* Shank – The Shank is located below the mouthpiece and gives you leverage controlling the mouthpiece. In this case, the shorter the shank, the less control you will have, and the longer the shank the MORE control you have.

* Cheeks – The cheeks are the sides of the bit and includes both the “purchase” and the “shank”.

[youtube]http://www.youtube.com/watch?v=ptfTGgCm5JA[/youtube]

* Mouthpiece – The mouthpiece is part of the bit that goes in the horse’s mouth. There are several to choose from: Bars are the part of the mouthpiece that rests on the horse’s bars, which is the gums behind a horses teeth. The Port is the piece that rests on the tongue. They come in high, medium and low. The closer together the bars, the more severe and the wider apart they are the less severe. A Mullen Relief is a forward curve to the mouthpiece and gives even pressure across the mouth which produces a smoother reaction from the horse.

The Snaffle is one of the most common mouthpieces. It is broken in the middle and is very comfortable to the horse. There is also a Three-piece Snaffle that is broken in two places which allows it to work on different places on the bars than the regular snaffle. The Double Twisted Wire Snaffle is made up of two small snaffles that are broken “off-center” from each other. The Chain Mouthpiece works on the corners of the mouth but do now work on the bars as a snaffle would. Any mouthpiece that is not broken is called a Solid Mouthpiece. A Swivel Mouthpiece is one that swivels on the shank. The swivel action gives the mouthpiece a different action than a solid constructed bit.

* Curb Bit – A curb mouthpiece is more severe than a snaffle. It places a rotation in the mouth pulling downward and then pulling up on the curb chain. It usually gives a great amount of pressure on the horses mouth and is meant to be used sparingly. There are different kinds of curb bit, some more harsh than others.

* Metal Used In Mouthpieces – Many riders like to use copper on their mouthpieces as it makes the horses mouth salivate which allows their mouths to stay soft and useable. Sweet Iron is a material that is intended to rust and gives off a somewhat sweet taste to the horse. Stainless Steel gives a clean neat look to any mouthpiece.

Hopefully the above information will give you some idea as to which Mouthpiece would be best for your use and will help when you go to a tack store looking for that perfect fit of horse and rider.

About the Author: This article was written by Janine Carter, owner of Posh Pampered Pets. If you have any questions regarding

Horse Supplies

or

Posh Pampered Pets

, please feel free to call 979-221-7251 or email

info@poshpamperedpets.com

.

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Pope addresses UN in NY as US visit continues
Mar 04

Saturday, April 19, 2008

Benedict XVI arrived in New York Friday, as part of his visit to the United States. The first part of his visit was spent in Washington, D.C.. He arrived on “Shepherd One”, a specially dedicated plane belonging to Alitalia, the flag carrier of Italy.

On the first day of his visit to New York City, he went to the United Nations (UN) and addressed the General Assembly. In his speech he urged leaders to solve world crises together, though the world still remains subject to “the decisions of a few,” whom he did not name. Benedict XVI is the third Pope to address the United Nations in person.

The primary focus of his speech was about dialogue, diplomacy and human rights. He delivered the speech in both French and English. Benedict XVI said it was the duty of every nation to guarantee human rights.

“If states are unable to guarantee such protection, it is then up to the international community to intervene with the legal means that are provided for under the United Nations Charter and other international instruments,” the Pope said.

The Pope argued that national sovereignty should not stand in the way of protecting human rights. “On the contrary, it is indifference or non-intervention which cause the real harm,” he said.

The concept of “responsibility to protect,” has also been championed by UN Secretary-General Ban Ki-moon, in seeking international action in regions like Darfur.

Benedict XVI said that religion should not be excluded at the UN because it is “a social order respectful of the dignity and rights of the person.” He further added “It should never be necessary to deny God in order to enjoy one’s rights. The rights associated with religion are all the more in need of protection if they are considered to clash with a prevailing secular ideology or with majority religious positions of an exclusive nature.”

On Friday afternoon, after the UN address, Benedict met with members of the local Jewish clergy at the Park East Synagogue, an Upper East Side Orthodox synagogue in New York City.

“The Jewish community make a valuable contribution to the life of the city,” Benedict XVI told the congregation, “and I encourage all of you to continue building bridges of friendship with all the many different ethnic and religious groups present in your neighborhood.”

Rabbi Arthur Schneier told the Pope, that the visit was “a reaffirmation of your outreach, good will, and commitment to enhancing Jewish-Catholic relations.”

Thursday, Benedict XVI held Mass at Nationals Park with an estimated 47,000 people attending. During the Mass he spoke about the sexual abuse by clergy. “No words of mine can describe the pain and harm inflicted by such abuse nor the damage that has occurred within the community of the church,” he said. “I ask you to love your priests and affirm the good works they do.”

Afterwards, Benedict XVI met privately with some of the abuse victims. Reverend Federico Lombardi, a spokeperson, said he met with five or six abuse victims for approximately 25 minutes.

One of these victims, Bernie McDaid, told Associated Press (AP) about his meeting. “I said, ‘Holy Father, you need to know you have a cancer in your flock and I hope you will do something for this problem; you have to fix this,'” McDaid said. “He looked down at the floor and back at me, like, ‘I know what you mean.’ He took it in emotionally. We looked eye to eye.”

Olan Horne, another victim who has worked with McCaid told AP, “I believe we turned the pope’s head a little in the right direction.”

According to a Vatican official, Cardinal Seán P. O’Malley, the Archbishop of Boston, gave the Pope a list of some 1,000 boys and girls who had been abused in the Boston Archdiocese going back several decades.

“The fact that we finally got the pope to actually stand up and put a statement on record, I really think he set the bar this week,” said Gary Bergeron to the The New York Times. Bergeron says he was abused by a priest in Lowell, Massachusetts.

Later on Thursday, Benedict met with religious leaders of various faiths at the Pope John Paul II Cultural Center. He told them that, “Americans have always valued the ability to worship freely and in accordance with their conscience”. He added, “children of all religions sit side-by-side, learning with one another and from one another. This diversity gives rise to new challenges that spark a deeper reflection on the core principles of a democratic society.

“May others take heart from your experience, realising that a united society can indeed arise from a plurality of peoples, … provided that all recognize religious liberty as a basic civil right,” the pontiff said.

During the next couple of days in New York, Pope Benedict XVI is scheduled to hold Mass at Yankee Stadium and visit the World Trade Center site.

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Scottish artist Alan Davie dies at age 93
Feb 28

Tuesday, April 8, 2014

The death of Scottish artist Alan Davie was announced on Sunday. Davie, 93, was known for his colourful abstract paintings.

Davie’s career also saw turns as a jeweler, a jazz musician, a lecturer, and a poet. Born in Grangemouth, near Falkirk, in 1920, he studied painting from 1938 to 40 at Edinburgh College of Art.

It’s an urge, an intensity, a kind of sexual need

His father was a teacher who dabbled in art and his mother’s family was musically inclined. Upon seeing Coleman Hawkins performing in a music shop in Edinburgh, Davie borrowed £600 from his father to buy himself a saxophone. After serving in the Second World War, at which time he wrote much poetry later transcribed by his father, Davie toured with Scottish jazz bands.

Davie’s work was admired by the likes of Jackson Pollock, Mark Rothko and David Hockney. Davie himself collected non-Western art and liked tattoos, graffiti, and ‘outsider art’. His final interview before death, with The Telegraph, gave an insight into how he viewed art: “It’s an urge, an intensity, a kind of sexual need[…] something I do from an inner compulsion, that has to come out.”

He initially avoided painting as a career at all, then spent several years earning money by other means whilst his paintings failed to sell. His exhibitions in the late 1950s, however, were highly successful and launched his career. He was in the habit of choosing titles for his art only after completion.

Despite a strong presence owing to his lengthy red beard and off-beat humour, he was shy; his international fame waned. Recent years have seen a revival of interest with price increases for his early art. London alone is host to three exhibitions this month including at the Tate.

Tate Britain calls Davie “one of the first British artists after the war to develop an expressive form of abstraction” producing “kaleidoscopic canvases[…] that the artist relates to his love of jazz”.

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Zebra stripes may ‘dazzle’ pathogen-packing horse flies, say scientists
Feb 27

Saturday, February 23, 2019

In findings published on Wednesday in PLoS One, scientists from the University of Bristol and UC Davis say zebras may have gotten their stripes to confuse ectoparasites, such as flies.

The researchers observed tabanid horse flies around zebras and domestic horses in captive settings and they found the flies had a harder time landing on zebras than on the monochrome coats of the horses.

Results showed the horse flies hovered over both types of animals at roughly the same rate but, over zebras, they did not always slow down fast enough to land successfully. They then equipped horses with both zebra-striped and unstriped cloths and again observed that the flies had trouble landing on the striped surfaces.

“This reduced ability to land on the zebra’s coat may be due to stripes disrupting the visual system of the horse flies during their final moments of approach. Stripes may dazzle flies in some way once they are close enough to see them with their low-resolution eyes[,]” said study co-author and Royal Society University Research Fellow Martin How.

Scientists have long wondered about the evolutionary impetus behind zebras’ coat patterns. Other hypotheses include the idea that stripes may confuse predators, facilitate social interactions within the herd, and regulate body temperature.

In Africa, where zebras evolved, flies can carry dangerous blood-borne pathogens.

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Different Kinds Of Glass Repairs In Columbia, Md Feb 24

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byAlma Abell

If you need to have any of the glass in your home fixed, you might wonder who you should call. In some cases, you might be wondering if you should call someone at all. If the crack in your glass is tiny, you might think you can ignore it. However, you should not ignore problems with glass, even the smallest of problems. The crystalline structure of glass means that cracks, no matter how tiny, will eventually grow. This is especially common with windshields, but it’s true for all types of glass. It begins with a small crack that undermines the structure of the glass. Over time, that tiny crack will grow until it is a crack through the entire glass, which could have been stopped very easily if you had called for glass repairs as soon as you saw the initial crack.

[youtube]http://www.youtube.com/watch?v=YIkmVDrc27w[/youtube]

Call Early

You need to contact a specialist in glass repairs in Columbia, MD as soon as you see a problem. The problem will not get any better, and will in fact only grow worse. Fortunately, glass problems can be stopped before they ever grow.

You should contact us to see what can be done about your particular glass problems.

Fixing the Crack

One of the most common kinds of glass repairs is performed by drilling a simple hole at the edge of a crack. This will break the lines of the crack and reduce the chance of it spreading. Furthermore, glass specialists can actually fill in certain cracks. If the crack is small enough, it can be filled with a clear putty that stops the spread of the crack. In some cases, the glass cannot be repaired and will need to be replaced. If that’s the case, then a glazier can handle the replacement for you. You have a lot of options; the most important thing is to call a professional as soon as you see a problem.

Kansas School Board has copyright withheld over teaching Intelligent Design
Feb 21

Monday, October 31, 2005

Kansas has been denied permission to use two key documents commonly used in the writing of science education standards for states, the National Science Education Standards (published by the National Research Council) and Pathways to Science Standards (published by the National Science Teacher Association). The respective organizations argued that they could not grant the state of Kansas permission to use these documents in the current form of the Kansas Science Educational Standards, as these overemphasize controversy between the scientific theory of Evolution and the argument of Intelligent Design. Moreover, the organizations criticize that the standards in their current form distort the definition of science. The American Association for the Advancement of Science has expressed its support for the decision to deny Kansas the use of copyrighted material, as “the proposed standards misrepresent both the content and the standing of evolution as a scientific organizing principle”.

Proponents of Intelligent Design have characterized the refusal as “an effort to censor the discussion of scientific criticism of Darwinian theory by intimidation and threat”.

This is likely to further delay the ratification of the final vote on the Kansas Science Educational Standards as they will have to be rewritten either to not violate any copyright restrictions or modify their account of evolution and outlook on science. According to University of Kansas professor Steve Case, rewriting the standards will be very difficult, as “there is copyrighted material on every page” of the current document.

This is the second time that Kansas was denied the right to use copyrighted materials in their state standards, following the case in 1999, when Kansas included Creationism, a precursor of Intelligent Design, into the school curriculum. A later school board overturned that directive.

The dispute in Kansas has brought nationwide responses, ranging from a rebuke by the American Association for the Advancement of Science to the creation of internet-sensation Flying Spaghetti Monster mythology (which is lobbying the Kansas School Board to give equal time teaching their creationism theory as well.)

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Wikipedia founder embroiled in affair and financial allegations
Feb 20

Wednesday, March 5, 2008

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

The implosion of a relationship between Wikipedia founder Jimmy Wales and journalist Rachel Marsden has resulted in controversy and international headlines. Associated Press and ABC News have also reported on questionable activity by Wales involving Wikimedia Foundation expenses. The Wikimedia Foundation is a donor-supported non-profit organization which runs Wikipedia.

Marsden had contacted Wales two years ago about concerns she had over the article about her on Wikipedia, and Wales determined the article was not compliant with Wikipedia’s standards. The tech blog Valleywag revealed Wales had a personal relationship with Marsden, and posted supposed transcripts of their instant message conversations on its site, www.valleywag.com. Wales and Marsden met in February, and The Times reported that “An apparent transcript of their conversations before that meeting suggests that, although Mr Wales had withdrawn from the editing process, he was still influencing the editors.” The Times quoted Wales from the chat logs as having stated to Marsden “The truth is of course a much worse conflict of interest than that; but that will do.” — in reference to his conflict of interest regarding Marsden’s article on Wikipedia.

Wales posted a public statement on Saturday on Wikipedia addressing the matter, and stated that his relationship with Marsden was over: “First, while I find it hard to imagine that anyone really cares about my sex life, the facts are: I am separated from my wife. I considered myself single at the time of my one meeting with Rachel Marsden on Feb. 9, 2008 … I am no longer involved with Rachel Marsden. Gossipy stories suggesting that I have been in a relationship with her ‘since last fall’ are completely false … I care deeply about the integrity of Wikipedia, and take very seriously my responsibilities as a member of the board and as a member of the Wikipedia community. I would never knowingly do anything to compromise that trust.” With regard to the conflict of interest in Marsden’s article, Wales had acknowledged to a team of Wikipedia editors in February 2008 that he and Marsden “became friends … and that we would be meeting about that,” and stated “I recused myself from any further official action with respect to her biography.”

On Sunday, The Canadian Press reported that Marsden had posted photos of herself on Ebay, and was selling items that Wales had left at her New York City apartment. In her Ebay posting, Marsden stated: “Hi, my name is Rachel and my (now ex-) boyfriend, Wikipedia founder Jimmy Wales, just broke up with me via an announcement on Wikipedia … It was such a classy move that I was inspired to do something equally classy myself, so I’m selling a couple of items of clothing he left behind, here in my NYC apartment, on eBay. Jimbo was supposed to come visit me in a couple of weeks and pick up some of his stuff, but obviously that won’t be happening now.” Marsden told The Canadian Press “It didn’t really help matters that Jimmy chose to announce the breakup to the entire world via Wikipedia (which apparently now is an online encyclopedia that doubles as a personal soapbox?) rather than to me directly (which he did much later, in an instant message discussion).”

I care deeply about the integrity of Wikipedia, and take very seriously my responsibilities as a member of the board and as a member of the Wikipedia community. I would never knowingly do anything to compromise that trust.

Marsden placed a t-shirt and sweater which she said were left at her apartment by Wales up on Ebay, and started the bidding for each at ninety-nine cents, with the auctions set to end on March 12. By Monday, bidding on the t-shirt had reached US$300, and by Tuesday the highest bid had reached $12,200. In an email to The Globe and Mail, Marsden stated “My only focus right now, to be really honest, is on my career and finding a way to get back into print, TV, or radio here in NYC,” she wrote. “All of this other personal stuff is just an unfortunate distraction.”

Jay Walsh, the Wikimedia Foundation’s head of communications, told the San Jose Mercury News that Wales’ actions in relaying Marsden’s concerns about her Wikipedia article to a team of trusted editors was within his “routine” role. When asked by the San Jose Mercury News if Wales’ actions regarding the Marsden article could compromise his role with the Wikimedia Foundation and Wikipedia, Walsh responded “No, absolutely not.”

On Tuesday, ABC News carried a story by Wired News reporter Megan McCarthy regarding allegations of “excessive spending” by Wales, and Associated Press also reported on questions involving Wikimedia Foundation expenses. McCarthy reported that former Wikimedia executive Danny Wool, who had left the foundation last year, criticized Wales’ use of Wikimedia Foundation expenses in a blog post. Wool stated that Wales had tried to expense $300 bottles of wine, a $1,300 dinner for four at a Florida steakhouse, and visits to Moscow massage parlors to the foundation, and that the foundation rescinded Wales’ corporate credit card in 2006. Wool also stated that Wales paid the foundation $7,000, after being short $30,000 on receipts for expenses.

Wool told EPICENTER that “There were occasions where he used [the Wikimedia Foundation] for personal advancement under the guide [sic] of the mission. And, as someone who was in there for the mission part of it, I found that rather distressful.” Wool commented in an interview with the San Francisco Chronicle: “Originally, it was carelessness … But as things developed, it became more apparent and obvious that he was taking advantage of the foundation credit card. It was almost like his personal piggy bank.”

Jimmy has never used Wikimedia money to subsidize his personal expenditures. Indeed, he has consistently put the foundation’s interests ahead of his own.

In an instant message exchange with Associated Press, Wales denied that the Wikimedia Foundation had taken away his corporate credit card, and asserted that he had made the decision to stop expensing business travel for the foundation. Wales highlighted a statement by the foundation’s executive director Sue Gardner: “Jimmy has never used Wikimedia money to subsidize his personal expenditures. Indeed, he has consistently put the foundation’s interests ahead of his own.” In an email to Associated Press, Brad Patrick, a former attorney for the Wikimedia Foundation, stated “Danny seems interested in blogging his way straight to a lawsuit”.

Florence Devouard, who chairs the Wikimedia Foundation, told Associated Press that Wales had been “slow in submitting receipts,” and that the foundation had rejected Wales’ expense at the Florida steakhouse. Devouard told fellow foundation board members in a private email that she had convinced Associated Press that “the money story was a no story,” and told Wales “I find (it) tiring to see how you are constantly trying to rewrite the past. Get a grip!” Wales told Associated Press: “The board, the current executive director, the previous executive director, and independent auditors have reviewed our books and publicly agree that all of my expenses were appropriate and fully accounted for.”

Media reports speculated on how the controversy would end up being represented in Wikipedia itself. On Wednesday, the St. Petersburg Times wrote: “Wales’ Wikipedia page said only this about Marsden: ‘Wales had a brief relationship with Canadian journalist Rachel Marsden.'” An article in The Australian surmised: “History will decide whether Mr Wales broke his own principles, but before that happens there may well be a Wikipedia page devoted to the controversy.”

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Marble Feb 20

Marble is a kind of limestone that has undergone a proces which has made the structure of the rock more solid, making it able to withstand a high polish. It is generally formed when limestone is faced with extremes of pressure or temperature that cause it to undergo a process known as metamorphism. When this occurs the structure of the limestone becomes crystal in nature, taking the shape of calcite or dolomite. These two substances are the main materials in marble. The result is a stronger, highly publishable stone, with unique colored characteristics. These colors are often copied in book binding in a technique known as marbling. The different colors that marble can have occur when impurities get caught in the structure of the marble during formation. These impurities such as carbon, or iron, or oxides, cause streaks to appear in the surface of the stone. The number of impurities possible and the nature of their form, means that each piece of marble is one of a kind. The ancient Greeks and Romans both used marble expansively. The Greeks built many of their famous architectural masterpieces using Pentelic marble, and they carved many of the most famous statues in history from other Greek marbles. When the Roman Empire rose it conquered the Greek quarries, as well as many others. Marble is often heavily associated with the Hellenic and roman classical age of history. Today marble is used in stone home furnishings, floors, counters, clocks, hot plates, tables, pillars, structural resurfacing, even bathroom applications. It can be found in millions of places in millions of applications around the world. Its style and versatility make it one of the ideal choices for building materials and structural supply.